We have a spacious contemporary studio conveniently located in the heart of Albury. It is a welcoming and safe space, intended to create a sense of comfort and community.
Form & Flow Pilates is for every BODY, so no matter your fitness level there's a class for you! It is a place to focus your mind, energise your body and move with intention.
-
-
Timetables
Find out moreFind a class that works for you.
Our extensive timetable is sure to fit in with your schedule!
-
Why Us?
Our Studio
A spacious contemporary studio conveniently located in the heart of Albury.
Our studio is a welcoming and safe space, intended to create a sense of comfort and community.
Our Team
We have an amazing team of friendly, like-minded instructors all focused creating a fun environment and sharing the benefits of Pilates with every BODY.
Our team have an array of qualifications and are committed to continuous learning.
Our Approach
We combine the benefits of Form and Flow to focus your mind, energise your body and help you move with intention.
Why Form? Functional conscious movement to improve Strength | Stability | Flexibility
Why Flow? Innovative & Fun | Energised & Refreshed | Balanced & Aware
"I would honestly recommend Form & Flow to anyone!"
I never knew if pilates would be for me but it's really helped both strength, weight loss and my overall mindset. Kristin and Kristina are fantastic teachers and make the classes feel so fun it can hardly count as exercise! - Polly
FAQs
What is Reformer Pilates?
Focused on exercise and conditioning for the mind and body, the reformer is the apparatus used to execute the movement.
The machine is adaptable and full of variety which is perfect for beginners, challenging for the avid fitness enthusiast and suitable for those recovering from injury.
Is Reformer Pilates & Barre suitable for beginners?
Absolutely! You’re in capable hands with our incredible team of experienced teachers.
We’ll teach you how to correctly use the equipment, how to engage your core muscles to prevent injury and guide you to maintain form throughout the exercises.
What do I need to bring to a class?
Water bottle, towel (optional), pilates socks and a positive mindset.
Socks can be purchased at the studio.
How do I sign up and buy class credits?
Download the "Form & Flow" app from the App/Play Store or follow the Membership links on the website.
Contact us if you need assistance.
How do I book a class?
Use the "Form & Flow" app from the App/Play Store or follow the Classes links on the website.
Contact us if you need assistance.
What is your cancellation policy?
Class bookings can be cancelled with full refund up to 12 hours before the scheduled class start time.
This ensures fair opportunity for others wanting to attend.
- Choosing a selection results in a full page refresh.
- Opens in a new window.