Our Classes
Our classes focus on functional conscious movement to improve your strength, stability and flexibility. We want you to leave our classes feeling energised and refreshed.
A meticulously planned format acts as the foundation for each class, but you’ll never have the same movement experience. Each and every class is form focused, intentional, full body and taught with passion. We will help guide your movement and breath to bring balance and awareness to your body.
Reformer/Tower Fusion
Reformer classes offer playful yet powerful progressions to strengthen the body and balance the soul.
Dynamic sessions to offer a full body workout, often incorporating the tower and other props to further build strength, flexibility and muscular endurance.
“Pilates is the complete coordination of body, mind and spirit – Joseph Pilates”
Barre
Barre is a blend of Pilates, Dance and Yoga. It is the perfect balance of strength, flexibility and cardio creating balance, posture, body awareness and endurance.
Good vibes and good times using a variety of different props and an upbeat playlist for a full body workout experience.
Athletic Reformer Tower Flow Class
This invigorating session focuses on strength, flexibility, and endurance through a series of powerful exercises on the Reformer Tower. Perfect for all fitness levels, the class combines controlled movements and challenging sequences to enhance your overall fitness and athletic performance. Don’t miss this opportunity to energise your body and elevate your workout routine
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