Why Form & Flow Pilates?
Pilates improves flexibility, builds strength, aids in the control and endurance of the whole body and places emphasis on alignment, breathing, core strength, as well as improving overall coordination and balance.
If you are looking to strengthen your core, maintain good posture and develop strong mind/body connection, then Pilates is for you!
Form & Flow Pilates is for every BODY, so no matter your fitness level there's a class for you! It is a place to focus your mind, energise your body and move with intention.
"Every moment of our life can be the beginning of great things” - Joseph Pilates
Why Us?
Our Studio
A spacious contemporary studio conveniently located in the heart of Albury. Our studio is a welcoming and safe space, intended to create a sense of comfort and community.
Our studio hosts 8 reformers (complete with towers), 12m barre and high quality props to bring you innovative and fun workouts, whilst maximising the effectiveness of movement.
Our Team
We have an amazing team of frindly, like-minded instructors all focused creating a fun environment and sharing the benefits of Pilates with every BODY.
Our team have an array of qualifications and are committed to continuous learning.
Our Approach
We combine the benefits of Form and Flow to focus your mind, energise your body and help you move with intention.
Why Form? Functional conscious movement to improve Strength | Stability | Flexibility
Why Flow? Innovative & Fun | Energised & Refreshed | Balanced & Aware
Ready to get started?
Join a community for every BODY to focus their mind, recharge their body and move with intention.
A welcoming, safe space.
- Choosing a selection results in a full page refresh.
- Opens in a new window.