Focused on exercise and conditioning for the mind and body, the reformer is the apparatus used to execute the movement.

The machine is adaptable and full of variety which is perfect for beginners, challenging for the avid fitness enthusiast and suitable for those recovering from injury.

Absolutely! You’re in capable hands with our incredible team of experienced teachers.

We’ll teach you how to correctly use the equipment, how to engage your core muscles to prevent injury and guide you to maintain form throughout the exercises.

Water bottle, towel (optional), pilates socks and a positive mindset.

Socks can be purchased at the studio.

Download the "Form & Flow" app from the App/Play Store or follow the Membership links on the website.

Contact us if you need assistance.

Use the "Form & Flow" app from the App/Play Store or follow the Classes links on the website.

Contact us if you need assistance.

Class bookings can be cancelled with full refund up to 12 hours before the scheduled class start time.

This ensures fair opportunity for others wanting to attend.

You can send someone in your place (if they are an existing client) if you are within the 12 hr cut off period.