What our community is saying
Don't take our word for it, here's what some of our clients have to say...
"I would honestly recommend Form & Flow to anyone!"
I never knew if pilates would be for me but it's really helped both strength, weight loss and my overall mindset. Kristin and Kristina are fantastic teachers and make the classes feel so fun it can hardly count as exercise! - Polly
"I always come out feeling energized!"
Kristin & Kristina's classes are wonderful - invigorating! A great physical workout that is soothing at the same time...if that's possible - Kate
"Passion & Expertise"
Kristina's expertise and nurturing nature made my return to exercise after injury so much better.
Kristin's passion for Pilates really rubs off on you. Her classes are great! - Liz
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