Here are five reasons why we think Pilates is the bee's knees...
- Build a Stronger Mind-to-Body Connection - Pilates is a fantastic way to disconnect from your daily grind and tune into your mind and body. Pilates requires focus, form, and mindfulness, which allows you to be present and achieve a deeper mind-body connection. This connection is not only great for you physically, but it also gives you mental clarity and helps relieve stress
- Strengthen & Bring Balance To Your Body - Pilates is a full-body workout that will not only strengthen but brings balance to every muscle in your body. With each session, you'll feel longer, leaner, and stronger. It helps increase muscle tone, flexibility, and mobility.
- Improve Your Posture - Pilates helps you realign your spine and strengthen your postural muscles, resulting in better posture. Pilates promotes the strengthening of your abdominal muscles, which is critical when it comes to posture. A strong core will keep your spine protected and ensure that it remains in a healthy, neutral alignment.
- Prevent Injuries - Pilates will not only build strength in larger muscle groups, but it also strengthens the smaller stabilising muscles that support our body and help prevent injuries. Pilates has a strong emphasis on spinal and pelvic alignment, which is essential for teaching us how to move safely and correctly, thus avoiding injuries.
- Enhance Your Everyday Performance - Pilates will teach you how to keep your body in its strongest neutral alignment, which is beneficial when it comes to everyday activities or other types of training. It will not only make you stronger, but it will also make you move better in every aspect of your life. With Pilates, you'll experience all of the fantastic benefits it has to offer!